Are you familiar with the "Knots" prayer? It's a keen insight from an unknown author.
Dear God:
Please untie the knots
that are in my mind,
my heart and my life.
Remove the have nots,
the can nots
and the do nots
that I have in my mind.
Erase the will nots,
the may nots,
and the might nots
that may find a home in my heart.
Release me from the could nots,
the would nots
and the should nots
that obstruct my life.
And most of all,
dear God,
I ask that you remove from my mind,
my heart and my life
all of the 'am nots'
that I have allowed to hold me back,
especially the thought
that I am not good enough.
AMEN.